Hello, and Welcome!
Sometimes in life, we become stuck in patterns of behaviour and methods of coping that are no longer working. We can begin to feel like we are drifting away from ourselves and feel confused, lost or overwhelmed. Counselling offers a space for you to identify and address the things that may be interfering with living the life you want and help you learn, heal and grow.

Counselling helps you:
  • Sort-out confusing and conflicting emotions
  • Work through life stressors and achieve work/life balance
  • Deal with overwhelming effects of substance use on your life and relationships
  • Explore your reactions & responses to situations
  • Heal and process unresolved situations and concerns
  • Challenge intrusive thoughts: such as reliving the past, worrying about the future or getting overwhelmed by uncomfortable thoughts
  • Connect with your true values, what really matters to YOU
  • Explore challenging relationships
  • Re-connect with yourself  and rediscover hidden strengths
  • Work-through challenging/traumatising experiences
When you decide to make a change and begin to explore your reactions, responses and how you may be stuck, you can refocus and reconnect with yourself and your relationships. In therapy you have the answers within yourself and my job is to help you sort through your difficulties to uncover them.



A therapeutic relationship can help you focus on the things that are important to you and move towards the life you envision for yourself. Please read about me to see if I might be the right counsellor to support you on your journey towards healing and -ultimately- re claiming a good life for yourself.

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Hello, and Welcome

Posted on 23:17 by Red Rabbit
Welcome Whether you are stuck, overwhelmed or lost - you can heal, change & grow. Counselling offers you support while you identify and address the different things interfering with living the life you want.

Counselling helps you:
  • • Work through Life stressors and achieve work/life balance
  • • Sort-out confusing / conflicting emotions
  • • Work through the overwhelming effects of substance use on your life and relationships
  • • Challenge thoughts where you are dwelling on or reliving the past, worrying about the future or getting lost in thoughts?
  • • Work-through challenging / traumatizing experiences
  • • Explore your reactions & responses to situations
  • • Heal and work through unresolved concerns
  • • Connect with your true values, what really matters to YOU
  • • Develop a deeper understanding of how your reactions and responses evolved over time
  • • Explore Challenging relationships
  • • Re-connect with yourself and rediscover hidden strengths.

Through discovering who you are, you open yourself to new ways of living. This helps you live a happier, healthier, and more meaningful life.

A therapeutic relationship can help you focus on the things that are important to you and move towards the life you envision for yourself. In therapy You have the answers within yourself and my job is to help you sort through your difficulties to uncover them.

Please read about me to see if I might be the right counsellor to support you on your journey towards healing and -ultimately- claiming a good life for yourself.

READ MORE