Counselling helps you:
- • Work through Life stressors and achieve work/life balance
- • Sort-out confusing / conflicting emotions
- • Work through the overwhelming effects of substance use on your life and relationships
- • Challenge thoughts where you are dwelling on or reliving the past, worrying about the future or getting lost in thoughts?
- • Work-through challenging / traumatizing experiences
- • Explore your reactions & responses to situations
- • Heal and work through unresolved concerns
- • Connect with your true values, what really matters to YOU
- • Develop a deeper understanding of how your reactions and responses evolved over time
- • Explore Challenging relationships
- • Re-connect with yourself and rediscover hidden strengths.
Through discovering who you are, you open yourself to new ways of living. This helps you live a happier, healthier, and more meaningful life.
A therapeutic relationship can help you focus on the things that are important to you and move towards the life you envision for yourself. In therapy You have the answers within yourself and my job is to help you sort through your difficulties to uncover them.
Please read about me to see if I might be the right counsellor to support you on your journey towards healing and -ultimately- claiming a good life for yourself.
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